Harald Hupach 6x500m/2:00r row
3,000m
Meters
11:42.8
Time
1:57.1
Pace
202
Calories
158
Heart Rate
| Rest Distance | 1,447m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,447m |
| Overall Time | 23:42.8 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 31 |
| Stroke Count | 598 |
| Drag Factor | 119 |
January 08, 2023 16:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:42.8 | 3,000m | 1:57.1 | 218 | 1049 | 31 | 158 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 32 | 147 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 31 | 154 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 32 | 158 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 31 | 162 |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 31 | 162 |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 31 | 168 |
| r1,447m |
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Workout Graph
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500m/2:00r