Harald Hupach v500m/2:00r...8 row
4,000m
Meters
15:49.3
Time
1:58.6
Pace
265
Calories
161
Heart Rate
| Rest Distance | 1,981m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,981m |
| Overall Time | 31:49.3 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 31 |
| Stroke Count | 803 |
| Drag Factor | 122 |
January 12, 2023 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:49.3 | 4,000m | 1:58.6 | 209 | 1020 | 31 | 161 | |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 31 | 146 | |
| r: 2:00 | 270m | ||||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 31 | 156 | |
| r: 2:00 | 264m | ||||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 31 | 161 | |
| r: 2:00 | 258m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 31 | 159 | |
| r: 2:00 | 194m | ||||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 31 | 165 | |
| r: 2:00 | 237m | ||||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 31 | 166 | |
| r: 2:00 | 247m | ||||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 31 | 165 | |
| r: 2:00 | 244m | ||||||
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 31 | 170 | |
| r: 2:00 | 267m | ||||||
| r1,981m |
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Workout Graph
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