Harald Hupach v1:00/2:00r...9 row
6,269m
Meters
25:00.0
Time
1:59.6
Pace
413
Calories
160
Heart Rate
| Rest Distance | 2,194m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,463m |
| Overall Time | 43:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 30 |
| Stroke Count | 1115 |
| Drag Factor | 120 |
January 14, 2023 15:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,269m | 1:59.6 | 204 | 1003 | 30 | 160 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 31 | 132 | |
| r: 2:00 | 270m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 31 | 151 | |
| r: 2:00 | 262m | ||||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 31 | 160 | |
| r: 2:00 | 249m | ||||||
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 31 | 167 | |
| r: 2:00 | 237m | ||||||
| 5:00.0 | 1,233m | 2:01.6 | 194 | 969 | 30 | 168 | |
| r: 2:00 | 235m | ||||||
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 30 | 172 | |
| r: 2:00 | 239m | ||||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 30 | 170 | |
| r: 2:00 | 231m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 31 | 164 | |
| r: 2:00 | 230m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 31 | 157 | |
| r: 2:00 | 241m | ||||||
| r2,194m |
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Workout Graph
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1,2,3,4,5,4,3,2,1//2 min.