Harald Hupach v6:00/3:00r...4 row
4,945m
Meters
20:11.0
Time
2:02.4
Pace
320
Calories
165
Heart Rate
| Rest Distance | 1,180m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,125m |
| Overall Time | 32:11.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 30 |
| Stroke Count | 792 |
| Drag Factor | 123 |
January 15, 2023 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:11.0 | 4,945m | 2:02.4 | 191 | 956 | 30 | 165 | |
| 6:00.0 | 1,473m | 2:02.1 | 192 | 960 | 31 | 162 | |
| r: 3:00 | 418m | ||||||
| 6:00.0 | 1,482m | 2:01.4 | 195 | 972 | 30 | 166 | |
| r: 3:00 | 400m | ||||||
| 6:00.0 | 1,478m | 2:01.7 | 194 | 966 | 30 | 173 | |
| r: 3:00 | 362m | ||||||
| 2:11.0 | 512m | 2:07.9 | 167 | 875 | 29 | 161 | |
| r: 3:00 | 0m | ||||||
| r1,180m |
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Workout Graph
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