Harald Hupach v1:00/2:00r...9 row
6,296m
Meters
25:00.0
Time
1:59.1
Pace
417
Calories
159
Heart Rate
| Rest Distance | 2,342m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,638m |
| Overall Time | 43:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 30 |
| Stroke Count | 1128 |
| Drag Factor | 120 |
January 18, 2023 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,296m | 1:59.1 | 207 | 1012 | 30 | 159 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 31 | 127 | |
| r: 2:00 | 355m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 31 | 146 | |
| r: 2:00 | 276m | ||||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 31 | 157 | |
| r: 2:00 | 264m | ||||||
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 31 | 162 | |
| r: 2:00 | 260m | ||||||
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 30 | 169 | |
| r: 2:00 | 246m | ||||||
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 30 | 173 | |
| r: 2:00 | 230m | ||||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 30 | 171 | |
| r: 2:00 | 232m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 31 | 168 | |
| r: 2:00 | 230m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 31 | 159 | |
| r: 2:00 | 249m | ||||||
| r2,342m |
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Workout Graph
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1,2,3,4,5,4,3,2,1//2 min.