Harald Hupach v2:30/0:30r...10 row
6,073m
Meters
25:00.0
Time
2:03.4
Pace
385
Calories
161
Heart Rate
| Rest Distance | 679m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,752m |
| Overall Time | 30:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 30 |
| Stroke Count | 859 |
| Drag Factor | 124 |
January 20, 2023 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,073m | 2:03.4 | 186 | 939 | 30 | 161 | |
| 2:30.0 | 626m | 1:59.8 | 204 | 1000 | 31 | 152 | |
| r: 0:30 | 71m | ||||||
| 2:30.0 | 602m | 2:04.5 | 181 | 922 | 31 | 154 | |
| r: 0:30 | 69m | ||||||
| 2:30.0 | 605m | 2:03.9 | 184 | 932 | 31 | 157 | |
| r: 0:30 | 71m | ||||||
| 2:30.0 | 608m | 2:03.3 | 186 | 941 | 31 | 162 | |
| r: 0:30 | 69m | ||||||
| 2:30.0 | 604m | 2:04.1 | 183 | 929 | 30 | 162 | |
| r: 0:30 | 69m | ||||||
| 2:30.0 | 603m | 2:04.3 | 182 | 926 | 30 | 164 | |
| r: 0:30 | 69m | ||||||
| 2:30.0 | 605m | 2:03.9 | 184 | 932 | 30 | 165 | |
| r: 0:30 | 65m | ||||||
| 2:30.0 | 604m | 2:04.1 | 183 | 929 | 30 | 166 | |
| r: 0:30 | 66m | ||||||
| 2:30.0 | 604m | 2:04.1 | 183 | 929 | 30 | 167 | |
| r: 0:30 | 63m | ||||||
| 2:30.0 | 612m | 2:02.5 | 190 | 954 | 30 | 170 | |
| r: 0:30 | 67m | ||||||
| r679m |
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Workout Graph
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