Harald Hupach v500m/2:00r...5 row
3,500m
Meters
13:50.2
Time
1:58.6
Pace
233
Calories
160
Heart Rate
| Rest Distance | 1,246m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,746m |
| Overall Time | 23:50.2 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 30 |
| Stroke Count | 626 |
| Drag Factor | 125 |
January 21, 2023 13:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:50.2 | 3,500m | 1:58.6 | 210 | 1022 | 30 | 160 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 31 | 149 | |
| r: 2:00 | 259m | ||||||
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 31 | 164 | |
| r: 2:00 | 249m | ||||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 31 | 157 | |
| r: 2:00 | 242m | ||||||
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 30 | 166 | |
| r: 2:00 | 242m | ||||||
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 31 | 168 | |
| r: 2:00 | 254m | ||||||
| r1,246m |
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Workout Graph
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