Harald Hupach v500m/1:00r...6 row
3,000m
Meters
11:46.9
Time
1:57.8
Pace
200
Calories
160
Heart Rate
| Rest Distance | 787m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,787m |
| Overall Time | 17:46.9 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 30 |
| Stroke Count | 482 |
| Drag Factor | 126 |
January 23, 2023 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:46.9 | 3,000m | 1:57.8 | 214 | 1036 | 30 | 160 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 31 | 152 | |
| r: 1:00 | 140m | ||||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 31 | 157 | |
| r: 1:00 | 131m | ||||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 31 | 161 | |
| r: 1:00 | 131m | ||||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 31 | 163 | |
| r: 1:00 | 132m | ||||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 31 | 162 | |
| r: 1:00 | 119m | ||||||
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 31 | 169 | |
| r: 1:00 | 134m | ||||||
| r787m |
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Workout Graph
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