Harald Hupach 10x500m/2:00r row
5,000m
Meters
19:40.3
Time
1:58.0
Pace
333
Calories
158
Heart Rate
| Rest Distance | 2,547m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,547m |
| Overall Time | 39:40.3 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 31 |
| Stroke Count | 1025 |
| Drag Factor | 123 |
January 25, 2023 17:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.3 | 5,000m | 1:58.0 | 213 | 1032 | 31 | 158 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 31 | 146 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 31 | 151 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 31 | 155 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 31 | 159 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 31 | 159 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 31 | 160 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 31 | 160 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 31 | 162 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 31 | 163 |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 32 | 170 |
| r2,547m |
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Workout Graph
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500m/2:00r