Harald Hupach v250m/0:45r...12 row
3,000m
Meters
11:32.5
Time
1:55.4
Pace
203
Calories
149
Heart Rate
Rest Distance | 1,179m |
---|---|
Rest Time | 9:00.0 |
Overall Distance | 4,179m |
Overall Time | 20:32.5 |
Average Watts | 228 |
---|---|
Calories Per Hour | 1083 |
Stroke Rate | 31 |
Stroke Count | 546 |
January 29, 2023 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
11:32.5 | 3,000m | 1:55.4 | 228 | 1083 | 31 | 149 | |
0:59.4 | 250m | 1:58.8 | 209 | 1018 | 32 | 129 | |
r: 0:45 | 108m | ||||||
0:59.6 | 250m | 1:59.2 | 207 | 1011 | 31 | 139 | |
r: 0:45 | 99m | ||||||
0:58.4 | 250m | 1:56.8 | 220 | 1055 | 32 | 142 | |
r: 0:45 | 97m | ||||||
0:57.4 | 250m | 1:54.8 | 231 | 1096 | 32 | 147 | |
r: 0:45 | 97m | ||||||
0:57.9 | 250m | 1:55.8 | 225 | 1075 | 32 | 149 | |
r: 0:45 | 96m | ||||||
0:57.6 | 250m | 1:55.2 | 229 | 1087 | 32 | 151 | |
r: 0:45 | 98m | ||||||
0:57.4 | 250m | 1:54.8 | 231 | 1096 | 32 | 153 | |
r: 0:45 | 99m | ||||||
0:57.4 | 250m | 1:54.8 | 231 | 1096 | 32 | 154 | |
r: 0:45 | 99m | ||||||
0:57.5 | 250m | 1:55.0 | 230 | 1092 | 32 | 157 | |
r: 0:45 | 94m | ||||||
0:57.6 | 250m | 1:55.2 | 229 | 1087 | 32 | 157 | |
r: 0:45 | 96m | ||||||
0:57.4 | 250m | 1:54.8 | 231 | 1096 | 32 | 158 | |
r: 0:45 | 94m | ||||||
0:54.9 | 250m | 1:49.8 | 264 | 1209 | 33 | 162 | |
r: 0:45 | 102m | ||||||
r1,179m |
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Workout Graph
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