Harald Hupach v3:00/2:00r...4 row
3,043m
Meters
12:00.0
Time
1:58.3
Pace
203
Calories
165
Heart Rate
| Rest Distance | 1,035m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,078m |
| Overall Time | 20:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 31 |
| Stroke Count | 541 |
| Drag Factor | 125 |
January 31, 2023 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,043m | 1:58.3 | 211 | 1027 | 31 | 165 | |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 32 | 155 | |
| r: 2:00 | 267m | ||||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 31 | 165 | |
| r: 2:00 | 249m | ||||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 31 | 168 | |
| r: 2:00 | 260m | ||||||
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 31 | 174 | |
| r: 2:00 | 259m | ||||||
| r1,035m |
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Workout Graph
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