Harald Hupach v1:00/1:00r...7 row
4,036m
Meters
16:00.0
Time
1:58.9
Pace
267
Calories
156
Heart Rate
| Rest Distance | 868m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,904m |
| Overall Time | 23:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 31 |
| Stroke Count | 645 |
| Drag Factor | 123 |
February 01, 2023 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,036m | 1:58.9 | 208 | 1016 | 31 | 156 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 32 | 129 | |
| r: 1:00 | 140m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 32 | 150 | |
| r: 1:00 | 129m | ||||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 32 | 160 | |
| r: 1:00 | 123m | ||||||
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 32 | 167 | |
| r: 1:00 | 123m | ||||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 31 | 168 | |
| r: 1:00 | 116m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 32 | 164 | |
| r: 1:00 | 120m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 32 | 158 | |
| r: 1:00 | 117m | ||||||
| r868m |
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