Harald Hupach v6:00/2:00r...5 row
3,529m
Meters
14:00.0
Time
1:59.0
Pace
235
Calories
156
Heart Rate
| Rest Distance | 1,209m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,738m |
| Overall Time | 24:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 30 |
| Stroke Count | 627 |
| Drag Factor | 124 |
February 06, 2023 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,529m | 1:59.0 | 208 | 1014 | 30 | 156 | |
| 6:00.0 | 1,464m | 2:02.9 | 188 | 948 | 31 | 156 | |
| r: 2:00 | 249m | ||||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 31 | 160 | |
| r: 2:00 | 234m | ||||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 30 | 162 | |
| r: 2:00 | 241m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 32 | 151 | |
| r: 2:00 | 241m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 32 | 154 | |
| r: 2:00 | 244m | ||||||
| r1,209m |
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Workout Graph
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