Harald Hupach v1000m/3:00r...3 row
3,000m
Meters
11:53.7
Time
1:58.9
Pace
200
Calories
168
Heart Rate
Rest Distance | 1,207m |
---|---|
Rest Time | 9:00.0 |
Overall Distance | 4,207m |
Overall Time | 20:53.7 |
Average Watts | 208 |
---|---|
Calories Per Hour | 1015 |
Stroke Rate | 31 |
Stroke Count | 562 |
Drag Factor | 126 |
February 08, 2023 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
11:53.7 | 3,000m | 1:58.9 | 208 | 1015 | 31 | 168 | |
3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 31 | 163 | |
r: 3:00 | 419m | ||||||
3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 31 | 170 | |
r: 3:00 | 389m | ||||||
3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 31 | 173 | |
r: 3:00 | 399m | ||||||
r1,207m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.