Harald Hupach v2000m/3:00r...4 row
5,000m
Meters
19:59.1
Time
1:59.9
Pace
331
Calories
170
Heart Rate
| Rest Distance | 1,468m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,468m |
| Overall Time | 31:59.1 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 31 |
| Stroke Count | 620 |
| Drag Factor | 123 |
February 16, 2023 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:59.1 | 5,000m | 1:59.9 | 203 | 998 | 31 | 170 | |
| 8:05.6 | 2,000m | 2:01.4 | 196 | 973 | 31 | 166 | |
| r: 3:00 | 388m | ||||||
| 6:01.1 | 1,500m | 2:00.3 | 201 | 990 | 31 | 173 | |
| r: 3:00 | 356m | ||||||
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 31 | 172 | |
| r: 3:00 | 356m | ||||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 32 | 170 | |
| r: 3:00 | 368m | ||||||
| r1,468m |
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Workout Graph
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