Harald Hupach v3:00/2:00r...4 row
3,041m
Meters
12:00.0
Time
1:58.3
Pace
202
Calories
163
Heart Rate
| Rest Distance | 1,089m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,130m |
| Overall Time | 20:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 31 |
| Stroke Count | 379 |
| Drag Factor | 123 |
February 18, 2023 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,041m | 1:58.3 | 211 | 1026 | 31 | 163 | |
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 32 | 156 | |
| r: 2:00 | 278m | ||||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 32 | 162 | |
| r: 2:00 | 260m | ||||||
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 31 | 168 | |
| r: 2:00 | 262m | ||||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 31 | 169 | |
| r: 2:00 | 289m | ||||||
| r1,089m |
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Workout Graph
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