Harald Hupach 6x500m/2:00r row
3,000m
Meters
11:39.7
Time
1:56.6
Pace
204
Calories
159
Heart Rate
| Rest Distance | 1,487m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,487m |
| Overall Time | 23:39.7 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 32 |
| Stroke Count | 373 |
| Drag Factor | 119 |
February 23, 2023 11:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:39.7 | 3,000m | 1:56.6 | 221 | 1059 | 32 | 159 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 32 | 149 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 32 | 156 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 32 | 160 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 32 | 163 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 32 | 161 |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 32 | 168 |
| r1,487m |
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Workout Graph
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500m/2:00r