Harald Hupach v1:00/2:00r...9 row
6,296m
Meters
25:00.0
Time
1:59.1
Pace
417
Calories
160
Heart Rate
| Rest Distance | 2,211m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,507m |
| Overall Time | 43:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 31 |
| Stroke Count | 786 |
| Drag Factor | 121 |
February 25, 2023 13:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,296m | 1:59.1 | 207 | 1012 | 31 | 160 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 32 | 132 | |
| r: 2:00 | 273m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 32 | 151 | |
| r: 2:00 | 257m | ||||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 32 | 159 | |
| r: 2:00 | 249m | ||||||
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 32 | 165 | |
| r: 2:00 | 240m | ||||||
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 31 | 172 | |
| r: 2:00 | 236m | ||||||
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 31 | 172 | |
| r: 2:00 | 227m | ||||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 31 | 170 | |
| r: 2:00 | 232m | ||||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 31 | 166 | |
| r: 2:00 | 237m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 32 | 158 | |
| r: 2:00 | 260m | ||||||
| r2,211m |
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Workout Graph
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1,2,3,4,5,4,3,2,1//2 min.