Harald Hupach v1:00/1:00r...6 row
2,818m
Meters
11:25.5
Time
2:01.6
Pace
186
Calories
156
Heart Rate
Rest Distance | 1,353m |
---|---|
Rest Time | 13:30.0 |
Overall Distance | 4,171m |
Overall Time | 24:55.5 |
Average Watts | 195 |
---|---|
Calories Per Hour | 969 |
Stroke Rate | 30 |
Stroke Count | 344 |
Drag Factor | 125 |
February 28, 2023 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
11:25.5 | 2,818m | 2:01.6 | 195 | 969 | 30 | 156 | |
1:00.0 | 252m | 1:59.0 | 207 | 1013 | 32 | 140 | |
r: 1:00 | 144m | ||||||
1:30.0 | 383m | 1:57.4 | 216 | 1042 | 31 | 154 | |
r: 1:30 | 214m | ||||||
2:00.0 | 512m | 1:57.1 | 217 | 1048 | 31 | 162 | |
r: 2:00 | 263m | ||||||
2:30.0 | 634m | 1:58.2 | 211 | 1027 | 31 | 163 | |
r: 2:30 | 335m | ||||||
3:00.0 | 756m | 1:59.0 | 207 | 1013 | 31 | 166 | |
r: 3:00 | 397m | ||||||
1:25.5 | 281m | 2:32.1 | 99 | 642 | 29 | 153 | |
r: 3:30 | 0m | ||||||
r1,353m |
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Workout Graph
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v1:00/1:00r...7
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