Harald Hupach v1:00/1:00r...7 row
4,060m
Meters
16:00.0
Time
1:58.2
Pace
271
Calories
157
Heart Rate
| Rest Distance | 961m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,021m |
| Overall Time | 23:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 32 |
| Stroke Count | 509 |
March 04, 2023 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,060m | 1:58.2 | 212 | 1028 | 32 | 157 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 33 | 133 | |
| r: 1:00 | 148m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 33 | 151 | |
| r: 1:00 | 135m | ||||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 32 | 159 | |
| r: 1:00 | 134m | ||||||
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 32 | 166 | |
| r: 1:00 | 132m | ||||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 32 | 168 | |
| r: 1:00 | 128m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 32 | 166 | |
| r: 1:00 | 126m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 33 | 159 | |
| r: 1:00 | 158m | ||||||
| r961m |
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