Harald Hupach v8:00/3:00r...4 row
4,959m
Meters
20:00.0
Time
2:00.9
Pace
327
Calories
167
Heart Rate
| Rest Distance | 1,590m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,549m |
| Overall Time | 32:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 30 |
| Stroke Count | 608 |
March 06, 2023 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,959m | 2:00.9 | 198 | 980 | 30 | 167 | |
| 8:00.0 | 1,987m | 2:00.7 | 199 | 983 | 31 | 166 | |
| r: 3:00 | 390m | ||||||
| 6:00.0 | 1,439m | 2:05.0 | 179 | 915 | 29 | 166 | |
| r: 3:00 | 394m | ||||||
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 31 | 170 | |
| r: 3:00 | 412m | ||||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 31 | 168 | |
| r: 3:00 | 394m | ||||||
| r1,590m |
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Workout Graph
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