Harald Hupach v500m/1:00r...6 row
3,000m
Meters
11:43.3
Time
1:57.2
Pace
202
Calories
162
Heart Rate
| Rest Distance | 811m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,811m |
| Overall Time | 17:43.3 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 31 |
| Stroke Count | 371 |
March 09, 2023 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:43.3 | 3,000m | 1:57.2 | 217 | 1047 | 31 | 162 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 32 | 153 | |
| r: 1:00 | 144m | ||||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 32 | 157 | |
| r: 1:00 | 132m | ||||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 32 | 162 | |
| r: 1:00 | 133m | ||||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 31 | 165 | |
| r: 1:00 | 132m | ||||||
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 32 | 168 | |
| r: 1:00 | 132m | ||||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 32 | 172 | |
| r: 1:00 | 138m | ||||||
| r811m |
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