Harald Hupach v1:00/2:00r...5 row
3,294m
Meters
13:00.0
Time
1:58.3
Pace
221
Calories
155
Heart Rate
| Rest Distance | 1,274m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,568m |
| Overall Time | 23:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 31 |
| Stroke Count | 411 |
March 13, 2023 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,294m | 1:58.3 | 211 | 1025 | 31 | 155 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 33 | 134 | |
| r: 2:00 | 260m | ||||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 32 | 156 | |
| r: 2:00 | 272m | ||||||
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 31 | 166 | |
| r: 2:00 | 243m | ||||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 31 | 166 | |
| r: 2:00 | 248m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 33 | 154 | |
| r: 2:00 | 251m | ||||||
| r1,274m |
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Workout Graph
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