Harald Hupach v1:00/2:00r...9 row
6,301m
Meters
25:00.0
Time
1:59.0
Pace
418
Calories
162
Heart Rate
| Rest Distance | 2,318m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,619m |
| Overall Time | 43:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 31 |
| Stroke Count | 788 |
March 15, 2023 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,301m | 1:59.0 | 208 | 1014 | 31 | 162 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 32 | 136 | |
| r: 2:00 | 287m | ||||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 32 | 153 | |
| r: 2:00 | 257m | ||||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 31 | 160 | |
| r: 2:00 | 260m | ||||||
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 31 | 167 | |
| r: 2:00 | 260m | ||||||
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 32 | 174 | |
| r: 2:00 | 248m | ||||||
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 31 | 174 | |
| r: 2:00 | 256m | ||||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 31 | 171 | |
| r: 2:00 | 233m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 32 | 167 | |
| r: 2:00 | 256m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 33 | 158 | |
| r: 2:00 | 261m | ||||||
| r2,318m |
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Workout Graph
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1,2,3,4,5,4,3,2,1//2 min.