Harald Hupach v250m/0:45r...12 row
3,000m
Meters
11:34.8
Time
1:55.8
Pace
201
Calories
152
Heart Rate
| Rest Distance | 1,174m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,174m |
| Overall Time | 20:34.8 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 32 |
| Stroke Count | 552 |
| Drag Factor | 123 |
March 19, 2023 13:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:34.8 | 3,000m | 1:55.8 | 225 | 1075 | 32 | 152 | |
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 32 | 133 | |
| r: 0:45 | 104m | ||||||
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 33 | 143 | |
| r: 0:45 | 99m | ||||||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 33 | 148 | |
| r: 0:45 | 102m | ||||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 32 | 151 | |
| r: 0:45 | 98m | ||||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 32 | 153 | |
| r: 0:45 | 94m | ||||||
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 32 | 154 | |
| r: 0:45 | 98m | ||||||
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 32 | 154 | |
| r: 0:45 | 94m | ||||||
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 32 | 154 | |
| r: 0:45 | 100m | ||||||
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 32 | 155 | |
| r: 0:45 | 96m | ||||||
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 33 | 158 | |
| r: 0:45 | 95m | ||||||
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 33 | 159 | |
| r: 0:45 | 94m | ||||||
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 33 | 163 | |
| r: 0:45 | 100m | ||||||
| r1,174m |
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Workout Graph
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