Harald Hupach v500m/2:00r...8 row
4,000m
Meters
15:22.6
Time
1:55.3
Pace
274
Calories
166
Heart Rate
| Rest Distance | 2,045m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,045m |
| Overall Time | 31:22.6 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 31 |
| Stroke Count | 823 |
| Drag Factor | 121 |
March 25, 2023 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:22.6 | 4,000m | 1:55.3 | 228 | 1085 | 31 | 166 | |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 32 | 153 | |
| r: 2:00 | 265m | ||||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 32 | 160 | |
| r: 2:00 | 256m | ||||||
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 32 | 164 | |
| r: 2:00 | 256m | ||||||
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 32 | 167 | |
| r: 2:00 | 264m | ||||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 31 | 168 | |
| r: 2:00 | 262m | ||||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 31 | 170 | |
| r: 2:00 | 251m | ||||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 32 | 172 | |
| r: 2:00 | 243m | ||||||
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 32 | 175 | |
| r: 2:00 | 248m | ||||||
| r2,045m |
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Workout Graph
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