Harald Hupach v2:00/2:00r...5 row
3,559m
Meters
14:00.0
Time
1:58.0
Pace
238
Calories
163
Heart Rate
| Rest Distance | 1,249m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,808m |
| Overall Time | 24:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 32 |
| Stroke Count | 652 |
| Drag Factor | 121 |
March 26, 2023 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,559m | 1:58.0 | 213 | 1032 | 32 | 163 | |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 32 | 151 | |
| r: 2:00 | 261m | ||||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 32 | 160 | |
| r: 2:00 | 259m | ||||||
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 32 | 167 | |
| r: 2:00 | 252m | ||||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 32 | 168 | |
| r: 2:00 | 239m | ||||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 33 | 169 | |
| r: 2:00 | 238m | ||||||
| r1,249m |
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Workout Graph
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