Harald Hupach v500m/2:00r...5 row
3,500m
Meters
13:46.8
Time
1:58.1
Pace
235
Calories
161
Heart Rate
| Rest Distance | 1,330m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,830m |
| Overall Time | 23:46.8 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 31 |
| Stroke Count | 636 |
| Drag Factor | 124 |
March 28, 2023 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:46.8 | 3,500m | 1:58.1 | 212 | 1031 | 31 | 161 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 31 | 150 | |
| r: 2:00 | 267m | ||||||
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 31 | 162 | |
| r: 2:00 | 246m | ||||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 31 | 159 | |
| r: 2:00 | 252m | ||||||
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 31 | 169 | |
| r: 2:00 | 253m | ||||||
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 32 | 169 | |
| r: 2:00 | 312m | ||||||
| r1,330m |
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Workout Graph
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