Harald Hupach v3:00/2:00r...6 row
4,555m
Meters
18:00.0
Time
1:58.5
Pace
304
Calories
163
Heart Rate
| Rest Distance | 1,516m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,071m |
| Overall Time | 30:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 31 |
| Stroke Count | 803 |
| Drag Factor | 122 |
March 30, 2023 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,555m | 1:58.5 | 210 | 1022 | 31 | 163 | |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 32 | 154 | |
| r: 2:00 | 261m | ||||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 31 | 160 | |
| r: 2:00 | 257m | ||||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 31 | 164 | |
| r: 2:00 | 249m | ||||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 31 | 166 | |
| r: 2:00 | 247m | ||||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 31 | 168 | |
| r: 2:00 | 246m | ||||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 31 | 171 | |
| r: 2:00 | 256m | ||||||
| r1,516m |
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Workout Graph
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