Harald Hupach 8x500m/2:00r row
4,000m
Meters
15:33.5
Time
1:56.6
Pace
272
Calories
164
Heart Rate
| Rest Distance | 2,063m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,063m |
| Overall Time | 31:33.5 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 31 |
| Stroke Count | 817 |
| Drag Factor | 124 |
April 04, 2023 12:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:33.5 | 4,000m | 1:56.6 | 220 | 1058 | 31 | 164 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 32 | 155 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 32 | 161 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 31 | 163 |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 31 | 165 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 31 | 165 |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 31 | 167 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 31 | 166 |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 32 | 171 |
| r2,063m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
500m/2:00r