Harald Hupach v1:00/1:00r...4 row
1,780m
Meters
7:00.0
Time
1:57.9
Pace
119
Calories
147
Heart Rate
| Rest Distance | 884m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,664m |
| Overall Time | 14:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 32 |
| Stroke Count | 370 |
| Drag Factor | 122 |
April 07, 2023 14:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,780m | 1:57.9 | 213 | 1033 | 32 | 147 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 32 | 131 | |
| r: 1:00 | 134m | ||||||
| 1:30.0 | 381m | 1:58.1 | 212 | 1031 | 32 | 143 | |
| r: 1:30 | 187m | ||||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 32 | 155 | |
| r: 2:00 | 244m | ||||||
| 2:30.0 | 632m | 1:58.6 | 209 | 1020 | 32 | 159 | |
| r: 2:30 | 319m | ||||||
| r884m |
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Workout Graph
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v1:00/1:00r...7