Harald Hupach v1:00/2:00r...4 row
2,522m
Meters
10:00.0
Time
1:58.9
Pace
167
Calories
157
Heart Rate
| Rest Distance | 1,073m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,595m |
| Overall Time | 18:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 31 |
| Stroke Count | 317 |
| Drag Factor | 123 |
April 18, 2023 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,522m | 1:58.9 | 208 | 1015 | 31 | 157 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 33 | 138 | |
| r: 2:00 | 300m | ||||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 32 | 157 | |
| r: 2:00 | 266m | ||||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 32 | 164 | |
| r: 2:00 | 262m | ||||||
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 31 | 170 | |
| r: 2:00 | 245m | ||||||
| r1,073m |
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Workout Graph
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