Harald Hupach v1:00/1:00r...4 row
2,515m
Meters
10:00.0
Time
1:59.2
Pace
166
Calories
153
Heart Rate
| Rest Distance | 512m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,027m |
| Overall Time | 14:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 31 |
| Stroke Count | 317 |
| Drag Factor | 120 |
April 23, 2023 13:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,515m | 1:59.2 | 206 | 1009 | 31 | 153 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 33 | 134 | |
| r: 1:00 | 144m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 32 | 152 | |
| r: 1:00 | 123m | ||||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 32 | 160 | |
| r: 1:00 | 123m | ||||||
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 31 | 167 | |
| r: 1:00 | 122m | ||||||
| r512m |
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