Harald Hupach v250m/0:45r...12 row
3,000m
Meters
11:28.6
Time
1:54.7
Pace
204
Calories
151
Heart Rate
| Rest Distance | 1,159m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,159m |
| Overall Time | 20:28.6 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 31 |
| Stroke Count | 364 |
| Drag Factor | 122 |
April 24, 2023 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:28.6 | 3,000m | 1:54.7 | 232 | 1096 | 31 | 151 | |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 33 | 134 | |
| r: 0:45 | 99m | ||||||
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 32 | 144 | |
| r: 0:45 | 99m | ||||||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 31 | 147 | |
| r: 0:45 | 100m | ||||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 32 | 149 | |
| r: 0:45 | 97m | ||||||
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 31 | 152 | |
| r: 0:45 | 93m | ||||||
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 31 | 152 | |
| r: 0:45 | 99m | ||||||
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 32 | 156 | |
| r: 0:45 | 100m | ||||||
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 32 | 156 | |
| r: 0:45 | 95m | ||||||
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 33 | 155 | |
| r: 0:45 | 96m | ||||||
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 32 | 158 | |
| r: 0:45 | 97m | ||||||
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 32 | 158 | |
| r: 0:45 | 91m | ||||||
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 32 | 160 | |
| r: 0:45 | 93m | ||||||
| r1,159m |
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Workout Graph
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v250m/:45r...12