Harald Hupach v1500m/2:00r...2 row
3,000m
Meters
12:21.0
Time
2:03.5
Pace
193
Calories
160
Heart Rate
| Rest Distance | 571m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,571m |
| Overall Time | 16:21.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 30 |
| Stroke Count | 379 |
| Drag Factor | 121 |
April 28, 2023 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:21.0 | 3,000m | 2:03.5 | 186 | 939 | 30 | 160 | |
| 6:12.3 | 1,500m | 2:04.1 | 183 | 930 | 31 | 157 | |
| r: 2:00 | 263m | ||||||
| 6:08.7 | 1,500m | 2:02.9 | 189 | 948 | 30 | 163 | |
| r: 2:00 | 308m | ||||||
| r571m |
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Workout Graph
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