Harald Hupach v500m/2:00r...8 row
4,000m
Meters
15:27.7
Time
1:55.9
Pace
271
Calories
162
Heart Rate
| Rest Distance | 1,922m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,922m |
| Overall Time | 31:27.7 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 31 |
| Stroke Count | 480 |
| Drag Factor | 122 |
May 07, 2023 13:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:27.7 | 4,000m | 1:55.9 | 224 | 1072 | 31 | 162 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 33 | 150 | |
| r: 2:00 | 251m | ||||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 31 | 157 | |
| r: 2:00 | 241m | ||||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 31 | 161 | |
| r: 2:00 | 243m | ||||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 31 | 164 | |
| r: 2:00 | 237m | ||||||
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 31 | 164 | |
| r: 2:00 | 235m | ||||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 31 | 164 | |
| r: 2:00 | 237m | ||||||
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 31 | 167 | |
| r: 2:00 | 236m | ||||||
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 31 | 169 | |
| r: 2:00 | 242m | ||||||
| r1,922m |
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Workout Graph
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