Harald Hupach v3:00/2:00r...5 row
3,263m
Meters
12:59.6
Time
1:59.4
Pace
216
Calories
159
Heart Rate
| Rest Distance | 1,011m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,274m |
| Overall Time | 22:59.6 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 30 |
| Stroke Count | 395 |
| Drag Factor | 123 |
May 08, 2023 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:59.6 | 3,263m | 1:59.4 | 205 | 1006 | 30 | 159 | |
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 31 | 155 | |
| r: 2:00 | 234m | ||||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 31 | 162 | |
| r: 2:00 | 251m | ||||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 30 | 166 | |
| r: 2:00 | 259m | ||||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 30 | 167 | |
| r: 2:00 | 267m | ||||||
| 0:59.6 | 228m | 2:10.7 | 157 | 839 | 28 | 147 | |
| r: 2:00 | 0m | ||||||
| r1,011m |
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Workout Graph
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abgebr. wg. Krampf Unterschenkel, rechts