Harald Hupach v1:00/2:00r...5 row
3,329m
Meters
13:00.0
Time
1:57.1
Pace
225
Calories
160
Heart Rate
| Rest Distance | 1,348m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,677m |
| Overall Time | 23:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 31 |
| Stroke Count | 407 |
| Drag Factor | 122 |
May 10, 2023 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,329m | 1:57.1 | 218 | 1049 | 31 | 160 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 33 | 139 | |
| r: 2:00 | 267m | ||||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 32 | 160 | |
| r: 2:00 | 264m | ||||||
| 5:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 31 | 171 | |
| r: 2:00 | 265m | ||||||
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 31 | 172 | |
| r: 2:00 | 274m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 33 | 159 | |
| r: 2:00 | 278m | ||||||
| r1,348m |
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Workout Graph
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