Harald Hupach v1:00/1:00r...7 row
4,460m
Meters
17:30.0
Time
1:57.7
Pace
300
Calories
155
Heart Rate
| Rest Distance | 2,037m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,497m |
| Overall Time | 35:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 30 |
| Stroke Count | 880 |
May 14, 2023 13:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,460m | 1:57.7 | 215 | 1038 | 30 | 155 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 32 | 131 | |
| r: 1:00 | 132m | ||||||
| 1:30.0 | 387m | 1:56.2 | 223 | 1066 | 31 | 148 | |
| r: 1:30 | 173m | ||||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 31 | 155 | |
| r: 2:00 | 229m | ||||||
| 2:30.0 | 638m | 1:57.5 | 215 | 1041 | 31 | 159 | |
| r: 2:30 | 273m | ||||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 30 | 161 | |
| r: 3:00 | 340m | ||||||
| 3:30.0 | 889m | 1:58.1 | 212 | 1031 | 30 | 166 | |
| r: 3:30 | 404m | ||||||
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 30 | 170 | |
| r: 4:00 | 486m | ||||||
| r2,037m |
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Workout Graph
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