Harald Hupach v250m/0:45r...12 row
3,000m
Meters
11:21.5
Time
1:53.5
Pace
205
Calories
150
Heart Rate
| Rest Distance | 1,163m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,163m |
| Overall Time | 20:21.5 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 32 |
| Stroke Count | 537 |
| Drag Factor | 122 |
May 15, 2023 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:21.5 | 3,000m | 1:53.5 | 239 | 1122 | 32 | 150 | |
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 33 | 134 | |
| r: 0:45 | 101m | ||||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 32 | 141 | |
| r: 0:45 | 102m | ||||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 32 | 146 | |
| r: 0:45 | 97m | ||||||
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 33 | 148 | |
| r: 0:45 | 100m | ||||||
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 32 | 151 | |
| r: 0:45 | 97m | ||||||
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 33 | 152 | |
| r: 0:45 | 97m | ||||||
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 32 | 152 | |
| r: 0:45 | 95m | ||||||
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 32 | 154 | |
| r: 0:45 | 94m | ||||||
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 32 | 154 | |
| r: 0:45 | 98m | ||||||
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 32 | 155 | |
| r: 0:45 | 92m | ||||||
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 31 | 157 | |
| r: 0:45 | 91m | ||||||
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 31 | 159 | |
| r: 0:45 | 99m | ||||||
| r1,163m |
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Workout Graph
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v250m/:45r...12