Harald Hupach 6x500m/2:00r row
3,000m
Meters
11:45.8
Time
1:57.6
Pace
200
Calories
158
Heart Rate
| Rest Distance | 1,516m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,516m |
| Overall Time | 23:45.8 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 30 |
| Stroke Count | 601 |
| Drag Factor | 124 |
May 18, 2023 11:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:45.8 | 3,000m | 1:57.6 | 215 | 1040 | 30 | 158 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 32 | 152 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 30 | 157 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 30 | 160 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 30 | 159 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 31 | 161 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 31 | 164 |
| r1,516m |
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Workout Graph
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500m/2:00r