Harald Hupach v250m/0:45r...12 row
3,000m
Meters
11:24.9
Time
1:54.1
Pace
205
Calories
152
Heart Rate
| Rest Distance | 1,159m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,159m |
| Overall Time | 20:24.9 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 31 |
| Stroke Count | 525 |
| Drag Factor | 123 |
May 20, 2023 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:24.9 | 3,000m | 1:54.1 | 235 | 1109 | 31 | 152 | |
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 32 | 134 | |
| r: 0:45 | 104m | ||||||
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 31 | 142 | |
| r: 0:45 | 97m | ||||||
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 32 | 147 | |
| r: 0:45 | 97m | ||||||
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 31 | 149 | |
| r: 0:45 | 100m | ||||||
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 31 | 152 | |
| r: 0:45 | 93m | ||||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 30 | 153 | |
| r: 0:45 | 100m | ||||||
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 32 | 155 | |
| r: 0:45 | 94m | ||||||
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 30 | 157 | |
| r: 0:45 | 92m | ||||||
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 30 | 158 | |
| r: 0:45 | 89m | ||||||
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 31 | 158 | |
| r: 0:45 | 92m | ||||||
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 31 | 159 | |
| r: 0:45 | 92m | ||||||
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 31 | 161 | |
| r: 0:45 | 109m | ||||||
| r1,159m |
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Workout Graph
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v250m/:45r...12