Harald Hupach v250m/0:45r...12 row
3,000m
Meters
11:24.4
Time
1:54.0
Pace
205
Calories
153
Heart Rate
| Rest Distance | 1,152m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,152m |
| Overall Time | 20:24.4 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 30 |
| Stroke Count | 520 |
| Drag Factor | 124 |
May 26, 2023 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:24.4 | 3,000m | 1:54.0 | 236 | 1111 | 30 | 153 | |
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 32 | 133 | |
| r: 0:45 | 102m | ||||||
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 31 | 144 | |
| r: 0:45 | 95m | ||||||
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 30 | 147 | |
| r: 0:45 | 98m | ||||||
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 30 | 151 | |
| r: 0:45 | 99m | ||||||
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 31 | 153 | |
| r: 0:45 | 94m | ||||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 30 | 153 | |
| r: 0:45 | 92m | ||||||
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 31 | 155 | |
| r: 0:45 | 95m | ||||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 30 | 158 | |
| r: 0:45 | 96m | ||||||
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 30 | 158 | |
| r: 0:45 | 92m | ||||||
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 31 | 160 | |
| r: 0:45 | 93m | ||||||
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 31 | 162 | |
| r: 0:45 | 94m | ||||||
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 32 | 165 | |
| r: 0:45 | 102m | ||||||
| r1,152m |
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Workout Graph
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