Harald Hupach v1:00/1:00r...4 row
2,532m
Meters
10:00.0
Time
1:58.4
Pace
169
Calories
153
Heart Rate
| Rest Distance | 480m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,012m |
| Overall Time | 14:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 31 |
| Stroke Count | 386 |
| Drag Factor | 124 |
May 28, 2023 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,532m | 1:58.4 | 210 | 1024 | 31 | 153 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 31 | 131 | |
| r: 1:00 | 122m | ||||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 31 | 151 | |
| r: 1:00 | 119m | ||||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 31 | 162 | |
| r: 1:00 | 117m | ||||||
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 31 | 168 | |
| r: 1:00 | 122m | ||||||
| r480m |
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Workout Graph
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