Harald Hupach v6:00/2:00r...6 row
3,795m
Meters
15:00.0
Time
1:58.5
Pace
252
Calories
159
Heart Rate
| Rest Distance | 1,433m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,228m |
| Overall Time | 27:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 30 |
| Stroke Count | 692 |
| Drag Factor | 123 |
May 30, 2023 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,795m | 1:58.5 | 210 | 1022 | 30 | 159 | |
| 6:00.0 | 1,482m | 2:01.4 | 195 | 972 | 31 | 163 | |
| r: 2:00 | 242m | ||||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 30 | 165 | |
| r: 2:00 | 228m | ||||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 30 | 167 | |
| r: 2:00 | 233m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 31 | 153 | |
| r: 2:00 | 243m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 31 | 155 | |
| r: 2:00 | 252m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 31 | 155 | |
| r: 2:00 | 235m | ||||||
| r1,433m |
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Workout Graph
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