Harald Hupach v1:00/2:00r...9 row
6,223m
Meters
24:53.4
Time
1:59.9
Pace
414
Calories
159
Heart Rate
| Rest Distance | 1,961m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,184m |
| Overall Time | 42:53.4 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 30 |
| Stroke Count | 1056 |
| Drag Factor | 122 |
June 01, 2023 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:53.4 | 6,223m | 1:59.9 | 203 | 997 | 30 | 159 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 32 | 129 | |
| r: 2:00 | 255m | ||||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 31 | 150 | |
| r: 2:00 | 243m | ||||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 30 | 158 | |
| r: 2:00 | 250m | ||||||
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 30 | 165 | |
| r: 2:00 | 243m | ||||||
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 30 | 171 | |
| r: 2:00 | 245m | ||||||
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 30 | 172 | |
| r: 2:00 | 238m | ||||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 30 | 171 | |
| r: 2:00 | 243m | ||||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 30 | 168 | |
| r: 2:00 | 244m | ||||||
| 0:53.4 | 172m | 2:35.2 | 94 | 622 | 27 | 150 | |
| r: 2:00 | 0m | ||||||
| r1,961m |
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Workout Graph
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1,2,3,4,5,4,3,2,1//2 min.