Harald Hupach v3:00/2:00r...5 row
3,822m
Meters
15:00.0
Time
1:57.7
Pace
256
Calories
167
Heart Rate
| Rest Distance | 1,214m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,036m |
| Overall Time | 25:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 30 |
| Stroke Count | 651 |
| Drag Factor | 123 |
June 05, 2023 15:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,822m | 1:57.7 | 214 | 1038 | 30 | 167 | |
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 31 | 159 | |
| r: 2:00 | 254m | ||||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 30 | 167 | |
| r: 2:00 | 240m | ||||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 30 | 166 | |
| r: 2:00 | 241m | ||||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 30 | 169 | |
| r: 2:00 | 233m | ||||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 30 | 174 | |
| r: 2:00 | 246m | ||||||
| r1,214m |
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Workout Graph
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