Harald Hupach v1:00/2:00r...4 row
2,533m
Meters
10:00.0
Time
1:58.4
Pace
169
Calories
154
Heart Rate
| Rest Distance | 1,032m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,565m |
| Overall Time | 18:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 30 |
| Stroke Count | 472 |
| Drag Factor | 122 |
June 18, 2023 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,533m | 1:58.4 | 211 | 1025 | 30 | 154 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 32 | 133 | |
| r: 2:00 | 265m | ||||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 32 | 152 | |
| r: 2:00 | 267m | ||||||
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 30 | 163 | |
| r: 2:00 | 254m | ||||||
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 30 | 168 | |
| r: 2:00 | 246m | ||||||
| r1,032m |
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Workout Graph
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1,2,3,4,5,4,3,2,1//2 min.