Harald Hupach v250m/0:45r...10 row
2,500m
Meters
9:28.6
Time
1:53.7
Pace
170
Calories
150
Heart Rate
| Rest Distance | 960m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,460m |
| Overall Time | 16:58.6 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 30 |
| Stroke Count | 430 |
| Drag Factor | 121 |
June 20, 2023 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:28.6 | 2,500m | 1:53.7 | 238 | 1119 | 30 | 150 | |
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 32 | 130 | |
| r: 0:45 | 107m | ||||||
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 30 | 142 | |
| r: 0:45 | 95m | ||||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 30 | 146 | |
| r: 0:45 | 98m | ||||||
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 31 | 150 | |
| r: 0:45 | 96m | ||||||
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 31 | 153 | |
| r: 0:45 | 97m | ||||||
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 31 | 155 | |
| r: 0:45 | 94m | ||||||
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 31 | 156 | |
| r: 0:45 | 94m | ||||||
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 31 | 158 | |
| r: 0:45 | 91m | ||||||
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 30 | 158 | |
| r: 0:45 | 93m | ||||||
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 30 | 161 | |
| r: 0:45 | 95m | ||||||
| r960m |
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Workout Graph
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v250m/:45r...12