Harald Hupach v500m/1:00r...6 row
3,000m
Meters
11:42.4
Time
1:57.0
Pace
202
Calories
163
Heart Rate
| Rest Distance | 757m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,757m |
| Overall Time | 17:42.4 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 30 |
| Stroke Count | 469 |
| Drag Factor | 122 |
June 21, 2023 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:42.4 | 3,000m | 1:57.0 | 218 | 1050 | 30 | 163 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 31 | 152 | |
| r: 1:00 | 128m | ||||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 31 | 159 | |
| r: 1:00 | 121m | ||||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 30 | 163 | |
| r: 1:00 | 119m | ||||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 30 | 165 | |
| r: 1:00 | 120m | ||||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 30 | 168 | |
| r: 1:00 | 124m | ||||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 30 | 173 | |
| r: 1:00 | 145m | ||||||
| r757m |
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Workout Graph
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